1. what is sports massage?
Sports massage is a targeted, therapeutic treatment designed to reduce muscle tension, improve mobility, and support recovery. It uses techniques such as deep tissue work, stretching, and trigger point therapy to help keep muscles functioning at their best.
2. Do I have to be an athlete to book a sports massage?
No. While it’s popular with runners, gym-goers, and competitive athletes, sports massage is also highly beneficial for anyone experiencing muscular tightness, postural strain, or tension from daily activities.
3. Is sports massage painful?
Sports massage can feel intense, particularly in tight or overworked areas. However, it should never be unbearable. Your therapist will always adjust pressure to suit your comfort level.
4. How often should I have a sports massage?
This depends on your activity level and goals.
Active individuals: every 2–4 weeks
During heavy training: weekly or fortnightly
For general maintenance: monthly
We can decide what is best for you.
5. What should I wear to my appointment?
Comfortable clothing is recommended. You will only need to undress to a level you feel comfortable with, and towels will be used to ensure privacy throughout your treatment.
6. What happens during the session?
Your therapist will begin with a consultation to understand your lifestyle, training routine, and any areas of concern. Treatment will then focus on the specific muscles that need attention.
7. Will I feel sore afterwards?
You may experience mild soreness for 24–48 hours after treatment, similar to post-workout muscle soreness. Staying hydrated and gentle movement can help ease this.
8. can sports massage cause bruising?
Occasionally, mild bruising can occur following a deep tissue sports massage, particularly if areas are very tight or sensitive. This is uncommon and usually settles within a few days. Your therapist will always adjust pressure to suit your comfort level and skin sensitivity.
9. can sports massage help prevent injuries?
Yes. Regular sports massage can help identify tight areas and imbalances before they develop into injuries, supporting long-term performance and wellbeing.
10. Is sports massage suitable during pregnancy?
Sports massage may not be suitable during pregnancy. If you are pregnant or think you may be preganant, please contact me before booking so I can advise whether treatment is appropriate for you.
11. How do I prepare for my appointment?
Stay hydrated
Avoid large meals immediately before your appointment.
Arrive a few minutes early to complete any consultation forms