Low back pain
common symptoms
Pain or stiffness in the lower back
Muscle spasms
Pain when bending or lifting
Pain that spreads into the buttocks or legs
Reduced range of movement
Difficulty standing or sitting for long periods
Common Causes of low back pain
Poor posture
Muscle or ligament strain
Repetitive bending or lifting
Prolonged sitting
Sports or traumatic injury
Disc problems or arthritis
How Sports Therapy Can Help
Relieves pain
Hands-on treatment can help reduce pain and improve comfort.
Reduces muscle tension
Helps release tight muscles in the lower back, hips, and glutes, reducing stiffness and discomfort.
Improves mobility
Manual therapy and targeted stretching help improve flexibility and range of movement.
Promotes circulation
Encourages blood flow to support tissue recovery and reduce muscle tightness.
Supports rehabilitation
Tailored exercises help restore strength, stability, and spinal function.
Improves posture and movement
Addresses movement patterns and muscle imbalances to reduce strain on the lower back.
Not sure what’s causing your pain?
Every assessment includes a thorough assessment, diagnosis where appropriate, and a personalised treatment and rehabilitation plan to help you recover safely and return to the activities you enjoy.