frozen shoulder
Common Symptoms
Gradual shoulder pain
Stiffness in the shoulder
Reduced range of movement
Pain when reaching overhead
Difficulty with everyday activities
Pain when sleeping on the affected side
Common Causes of frozen shoulder
Previous shoulder injury
Shoulder surgery
Prolonged immobility
Diabetes
Age-related changes
Unknown cause (can develop without injury)
how can sports therapy help
Reduces pain
Hands-on treatment and rehabilitation exercises can help ease pain and improve comfort.
Improves mobility
Gentle manual therapy and stretching help restore shoulder movement and flexibility.
Reduces stiffness
Treatment helps improve joint and soft tissue mobility, reducing stiffness over time.
Promotes circulation
Encourages blood flow to support tissue health and recovery.
Supports rehabilitation
A tailored exercise programme helps restore strength, function, and range of movement.
Improves posture and movement
Addresses compensatory movement patterns to reduce strain on the shoulder, neck, and upper back.
Not sure what’s causing your pain?
Every assessment includes a thorough assessment, diagnosis where appropriate, and a personalised treatment and rehabilitation plan to help you recover safely and return to the activities you enjoy.