Tennis Elbow
common symptoms
Pain on the outside of the elbow
Pain when gripping or lifting
Weak grip strength
Pain when twisting the forearm
Tenderness around the elbow
Pain that may spread into the forearm
common causes of tennis elbow
Repetitive gripping or lifting
Repetitive wrist movements
Racquet sports (e.g. tennis or padel)
Manual work or repetitive tasks
Poor technique
Sudden increase in activity
How Sports Therapy Can Help
Relieves pain
Hands-on treatment can help reduce pain and improve comfort.
Reduces muscle tension
Releases tight muscles in the forearm to reduce strain on the tendon.
Promotes healing
Encourages blood flow to support tissue healing and recovery.
Improves strength
Tailored rehabilitation exercises help strengthen the forearm and wrist muscles.
Improves function
Restores grip strength and supports everyday activities, work, and sport.
Prevents recurrence
Addresses contributing factors and movement patterns to reduce the risk of future flare-ups.
Not sure what’s causing your pain?
Every assessment includes a thorough assessment, diagnosis where appropriate, and a personalised treatment and rehabilitation plan to help you recover safely and return to the activities you enjoy.