Plantar Fasciitis
common symptoms
Heel pain, especially first thing in the morning
Pain after prolonged standing or walking
Pain after exercise
Stiffness in the heel or arch
Tenderness under the heel
Pain when taking the first few steps after resting
Common Causes of plantar Fasciits
Overuse or repetitive activity
Tight calf muscles
Poor foot biomechanics
Sudden increase in activity
Inadequate footwear
Prolonged standing or walking
How Sports Therapy Can Help
Relieves pain
Hands-on treatment can help reduce pain and improve comfort.
Reduces muscle tension
Helps release tight muscles in the calves and feet, reducing strain on the plantar fascia.
Improves mobility
Manual therapy and targeted stretching help improve ankle and foot flexibility.
Promotes circulation
Encourages blood flow to support tissue recovery and reduce muscle tightness.
Supports rehabilitation
Tailored exercises help strengthen the foot, ankle, and lower leg to improve function.
Improves movement patterns
Addresses muscle imbalances and walking mechanics to reduce stress on the plantar fascia and help prevent recurrence.
Not sure what’s causing your pain?
Every assessment includes a thorough assessment, diagnosis where appropriate, and a personalised treatment and rehabilitation plan to help you recover safely and return to the activities you enjoy.