Rotator cuff Injury
common symptoms
Pain when lifting your arm
Weakness in the shoulder
Pain when reaching overhead
Pain when sleeping on the affected side
Clicking or catching sensations
Reduced range of movement
common causes of rotator cuff injury
Sudden injury
Repetitive overhead movements
Age-related wear and tear
Poor posture or muscle imbalance
Work-related strain
How Sports therapy can heLP
REDUCES PAIN
Helps relieve shoulder pain and reduce irritation around the rotator cuff.
IMPROVES MOBILITY
Restores shoulder movement and flexibility through hands-on treatment and mobility exercises.
RESTORES STRENGTH
Progressive rehabilitation exercises strengthen the rotator cuff and surrounding muscles.
PROMOTES HEALING
Manual therapy helps improve circulation and reduce muscle tension to support recovery.
PREVENTS RE-INJURY
Corrects movement patterns and improves shoulder stability to reduce the risk of future injuries.
Not sure what’s causing your pain?
Every assessment includes a thorough assessment, diagnosis where appropriate, and a personalised treatment and rehabilitation plan to help you recover safely and return to the activities you enjoy.