Hip pain
common symptoms
Pain in the hip or groin
Stiffness or reduced mobility
Pain when walking or climbing stairs
Pain during or after activity
Difficulty standing or sitting for long periods
Weakness around the hip
Common Causes Of hip pain
Muscle or tendon strain
Overuse or repetitive activity
Arthritis
Poor posture or movement patterns
Hip impingement
Sports or traumatic injury
How Sports Therapy Can Help
Relieves pain
Hands-on treatment can help reduce pain and improve comfort.
Reduces muscle tension
Helps release tight muscles around the hip, reducing strain and discomfort.
Improves mobility
Manual therapy and targeted stretching help improve flexibility and range of movement.
Promotes circulation
Encourages blood flow to support tissue recovery and reduce muscle tightness.
Supports rehabilitation
Tailored exercises help restore strength, stability, and hip function.
Improves daily movement
Treatment can make walking, exercise, and everyday activities more comfortable.
Not sure what’s causing your pain?
Every assessment includes a thorough assessment, diagnosis where appropriate, and a personalised treatment and rehabilitation plan to help you recover safely and return to the activities you enjoy.