Knee pain
common symptoms
Pain around the knee
Swelling or inflammation
Stiffness or reduced mobility
Pain when walking or climbing stairs
Clicking or catching sensations
Knee weakness or instability
Common Causes of knee pain
Sports or traumatic injury
Overuse or repetitive activity
Ligament or cartilage injury
Tendon irritation
Arthritis
Poor movement patterns or muscle imbalance
How Sports Therapy Can Help
Relieves pain
Hands-on treatment can help reduce pain and improve comfort.
Reduces muscle tension
Helps release tight muscles around the knee, reducing strain and improving movement.
Improves mobility
Manual therapy and targeted stretching help improve flexibility and range of movement.
Promotes circulation
Encourages blood flow to support tissue recovery and reduce muscle tightness.
Supports rehabilitation
Tailored exercises help restore strength, stability, and knee function.
Improves movement patterns
Addresses muscle imbalances and movement mechanics to reduce stress on the knee and help prevent future injuries.
Not sure what’s causing your pain?
Every assessment includes a thorough assessment, diagnosis where appropriate, and a personalised treatment and rehabilitation plan to help you recover safely and return to the activities you enjoy.