Sciatica
common symptoms
Pain that radiates down the leg
Tingling or pins and needles
Numbness in the leg or foot
Weakness in the leg
Pain when sitting or standing for long periods
Burning or shooting pain
common causes of sciatica
Herniated (slipped) disc
Spinal stenosis
Degenerative disc changes
Muscle tightness (e.g. piriformis syndrome)
Sports or traumatic injury
Prolonged sitting
How Sports Therapy Can Help
Relieves pain
Hands-on treatment can help reduce pain and improve comfort.
Reduces muscle tension
Helps release tight muscles in the lower back, glutes, and hips to reduce pressure on the sciatic nerve.
Improves mobility
Manual therapy and targeted stretching help improve flexibility and range of movement.
Promotes circulation
Encourages blood flow to support tissue recovery and reduce muscle tightness.
Supports rehabilitation
Tailored exercises help restore strength, improve movement, and reduce the risk of recurrence.
Improves posture and movement
Addresses muscle imbalances and movement patterns that may contribute to sciatic pain.
Not sure what’s causing your pain?
Every assessment includes a thorough assessment, diagnosis where appropriate, and a personalised treatment and rehabilitation plan to help you recover safely and return to the activities you enjoy.